Vitamin B12 plays a vital role in keeping your nerves and blood cells healthy. It’s usually obtained from foods such as meat, fish, milk and eggs. But deficiency is common and is typically caused by either a vegan or vegetarian diet or an underlying health condition (such as pernicious anaemia).
Injected intramuscularly into the arm, B12 shots – also known as hydroxocobalamin – can boost the level of this vitamin in your system, having an almost immediate effect. A dose can be given every 3-6 months to those suffering from a deficiency, helping to reduce symptoms such as tiredness, lack of energy, breathlessness, headaches and more. Or, even if you’re not suffering from a deficiency. vitamin B12 injections can simply be given to improve your overall health and wellbeing.
The procedure takes ten minutes, and there is no down time.
Vitamin B12 works by increasing your levels of B12 so that you can produce more red blood cells to help carry oxygen around your body – this helps to increase your energy and promote a healthier well-being